I need a really easy diet plan?
by Vook tv
Question by Kella: I need a really easy diet plan?
I need a really easy diet plan that won’t starve me and is easy to stick to. I can’t really do much physical training because I have scoliosis, knee problems and asthma, but if they’re really simple and won’t effect my many health problems, I’m totally willing to give it a shot I need to lose like 20-30 pounds before this summer because I plan to audition for The Voice, and I don’t want to hate the way I look on camera anymore… Any and all suggestions are greatly appreciated<3
Answer by H
You need to use some common sense here.
Don’t diet. Don’t deprive yourself. Pay attention to portion size. Eat vegetables, fruit, carbs, grains, dairy, protein, etc. Cut out as much sugar as you can and lay off the soda. Have dessert…but have a little. Stay away from processed food and the no calorie/no fat and low calorie/low fat stuff…in order to take the fat or calories out, they have to put chemicals back in to make it taste good. You really don’t need to eat things that don’t have nutrients.
Any other questions….see your doctor and a nutritionist. YOu should start with them anyway due to your health problems.
We aren’t medically trained and neither is the internet….and we have no idea what your medical situation truly is or how to handle it nutrition-wise.
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